Gym Fitness

5 Warm-Up Exercises Before Workout

1 Jumping Jacks

• 30–45 seconds
• Increases heart rate
• Warms up full body

2 Arm Circles

• 15 forward + 15 backward
• Loosens shoulder joints
• Great before chest or shoulder workout

3 Body-weight Squats

• 12–15 reps
• Activates legs and gluten's
• Prepares knees for heavy lifts

4 High Knees

• 30 seconds
• Improves blood flow
• Activates core and legs

5 Push-Ups

• 10–12 reps
• Activates chest, shoulders & arms
• Prepares upper body for training

 

✅ Always warm up 5–10 minutes before lifting
✅ Start with light weight first (don’t go heavy immediately)
✅ Focus on correct form, not heavy weight
✅ Stretch after workout (cool down)
✅ Stay hydrated
✅ Take proper rest (muscles grow during recovery)
✅ Don’t ignore pain (Pain ≠ Gain)